How To Get The Abdominal V-Shape For Men

Many men aspire to have the V shape that you get from working out the lower abdominal and oblique. The abdominal V also known as the “sex lines” is no easy feat.

However, with dedication and repetition of certain exercises can get you Very cut down there.

Getting the abdominal V is two fold.

BODY FAT

The first thing you need to focus on is your body fat percentage. Even a bit of fat in that area will hide the V shape from coming through. Therefore, as a guy your body fat should be in the six to thirteen percent body fat percentage. You can get these results by doing high intensity interval training.
This involves pushing your metabolism to it’s highest possible state by switching from high intensity and medium intensity.

EXERCISES

The second part of getting the V shape involves doing exercises that target the lower abdominals.

Listed below are some of the exercises you can do.

1. Hanging Leg Raises: Hang from a bar, with your legs straight and crunch up.
2. Hanging Russian Twist: While hanging, twist your body from left to right to target lower abs and the oblique muscles.
3. Renegade Rows: Go in a plank position and bring each arm up and raise the elbows to the ceiling while looking down.

We hope to see you with your own abdominal V shape soonest.
Hope this brief article was helpful to you. Kindly drop a comment.